Never say die! Up, man, and try

This is a clear, simple urge to be positive, not let things get you down, and never give up.

We are all prone to negative thoughts and despair at times and this is probably a natural reaction to the cares of life. A time spent in unhappy contemplation of all our woes and worries is normal just so long as we bounce back.

A healthy body leads to a healthy mind and vice versa. Therefore, the well-balanced person will use this moment of down time as a springboard for an upsurge.